Interactive Tools
If you’re thinking about quitting tobacco, it may be helpful to learn about the many reasons why quitting will improve your life. Our Smoking Calculator will calculate the cost smoking has had on your life. Our Commitment Quiz helps you determine your level of readiness to quit. And our Pros and Cons Tool lists out the personal benefits and drawbacks quitting tobacco may have on your life.
Commitment Quiz
Commitment is everything! Take this short quiz to estimate your level of commitment to quitting tobacco. With your score we’ll give you feedback on ways to increase your commitment if you need it.