“I started smoking when I was 16. That was 20 years ago! My kids had been on me for years to quit. So I joined the quitline and they mailed me my information packet. I followed the information in the packet, picked out my quit date just like the pamphlet instructed, and stuck to it. And guess what? After all this time smoking, I was able to quit! For me, it worked to go cold turkey (with the help of lots of mints). My kids are so happy that I did it.”